Tempo

iOS · Workout Tracker

Find Your
Rhythm.

A fast, private workout tracker for lifters. Log every set, track your PRs, and watch your strength climb — offline, no account.

No account · Offline · Free

The Tempo dashboard

Everything you need

Built for the work

01

Log every set

Weight, reps, and a rest timer that starts itself. Your previous performance sits right there — so you always know what to beat.

Logging an active workout
02

Automatic PRs

Max weight, best volume, and estimated 1RM (Epley) — tracked for every lift. No spreadsheet required.

Personal records table
03

See it climb

Estimated-1RM and weekly-volume charts, plus a 52-week consistency heatmap that shows your streaks at a glance.

Progress charts
04

70+ exercises

A full library across every muscle group. Create your own, and attach notes and a video reference to any move.

Exercise library
05

Built-in timers

Simple countdown and interval (work / hold / rest) timers with a three-note chime. Keeps the screen awake mid-set.

Workout timer
06

Import from Strong

Coming from Strong? Bring your whole history in a single CSV — deduped and merged automatically.

Import from Strong on the dashboard

Private by design

Your data stays on your device.

No account. No tracking. No servers. Tempo works fully offline — your training is yours alone.

Read the privacy policy →