Frequently asked
Is my data private?
Completely. Everything you log stays on your device — there's no account, no analytics, and nothing is sent to a server. See the Privacy Policy for the details.
Does it work offline?
Yes. Tempo is fully offline. You never need a connection to log, review, or analyze your workouts.
Can I import from Strong?
Yes. Export your history as a CSV from Strong, then use Import from Strong on the dashboard. Workouts are deduplicated and merged automatically.
How do I add a custom exercise?
Open the Exercises tab and tap “+ Create”. Custom exercises live alongside the built-in library, and you can attach notes and a video link to any exercise.
How are personal records calculated?
Automatically, from your logged sets — max weight, best single-set volume, and estimated 1RM using the Epley formula (weight × (1 + reps ÷ 30)).